Report says that most patients affected by dental issues are those who most likely travel for long hours. Such travellers would need to change their place from time to time, if their job is to wander around, they might have to be spare tons of time for travel. Due to that, they wouldn’t get enough time to care for their teeth, thus getting prone to severe dental health issues. In such cases, you’d need suggestions from the best dentists Rozelle to keep your teeth hygiene. Read on to know what they are:
Oral Hygiene Tips from Dentist Rozelle
Keep an Oral Health Travel Kit with You
Gather all oral health items together & keep it with you while traveling. Sort your healthy travel kit with tooth brush, dental floss or your braces-friendly flossers, toothpaste, mouthwash or anything else that is part of your regular routine. If you include all of those items in your kit, it will help you to keep your mouth healthy. If you have gotten invisible braces, add orthodontic wax, new invisalign aligners, swapping sets and invisalign or retainer cases in your list.
Pack your kit properly
It’s important to make sure that you are packing it properly. Especially when you plan to travel for days or months, you need to store it in the right place. Make sure the area you leave for toothbrush is well-ventilated with holes for air and draining water. If you are setting a place where you find no holes, then you are allowing bacteria to breed. Clean your toothbrush every time after using it. Also, if possible make sure your tooth brush is dried out, before placing it in the bag.
Eat healthy food
You don’t have to sacrifice your vacation treats until you choose to eat the right food for good oral health. Avoid consuming tons of soda, sports drinks and candy that can inflict your teeth and lead to cavities. You are free to have sugary splurges like sweets and starches in moderation if you are sure to brush your teeth after having it.
Stimulate saliva
Your mouth goes dry while you are traveling for long hours. Saliva helps a lot in getting clean teeth. Stimulating saliva is one of the best tips to prevent your teeth from getting dry. Dentists Glebe believes that the saliva performs against germs through a dose of proteins and minerals it produces that can evict cavities & gum disease. You can produce more saliva by chewing sugar-free gum. If you wear braces, use sugar-free candy instead of chewing gum.
Utilize your breaks for cleaning
When you travel for long hours, utilize your break period for brushing or flossing. Regardless, you will have food or at least snacks that can be trapped in between your teeth that need to be taken out. Brush every time after having food that can keep you free from germs & improve your oral health.
Follow the above tips shared by dentists Rozelle while traveling to stay away from dental issues & maintain good oral hygiene.
