Everything that you eat, and drink can influence the health of your teeth and gums, therefore affecting how often you must visit the dentist. This is seen particularly when you develop discolouration and tooth decay, caused when the sugars in the food and drinks you eat are taken up by bacteria; these then produce the acids that may attack the outer layer of tooth enamel.
To make sure that your diet does not negatively affect your teeth, here are a few things to keep in mind:
Be mindful of what you eat
A key in helping to prevent tooth decay and discolouration is being mindful of the food and drinks you are consuming. Eating sweets and candies as well as drinking soft drink, coffee, tea and red wine can affect the colourisation and can ultimately stain your teeth. These foods can also decrease saliva flow, thus causing tooth decay.
It is also important to note that frequent snacking on foods with hidden sugars such as biscuits, chips, cereals, and even dried fruit can cause harsh acid attacks on your tooth enamel.
Drink lots of water
Drinking lots of water can positively affect your teeth. Water stimulates saliva flow and removes any food debris from your teeth and gums. Tap water in most areas of Australia also contain fluoride, which is one of the most beneficial ways to help prevent tooth decay. Choosing to drink water and regularly sipping it throughout the day will be beneficial to the health of your teeth and overall well-being.
At Soothing Care Dental, your dentist Pyrmont locals trust, we understand the importance of having healthy teeth and a beautiful smile. We are dedicated to providing high-quality professional dentistry and patient care and pride ourselves in creating long-lasting relationships with our patients.