Teeth are the valuable part of your body that provides facial structure, helps you chew, and allow you to speak properly. It gives you a good look when you smile and enhance your appearance. You need to take care of your oral health to maintain your overall health. If you don’t take care of your dental health, it can lead to various dental issues including tooth decay, cavities, gum disease and more. Regular dental visits at the dental clinic in Balmain can help you maintain your oral health in good condition. Here we have mentioned few tips that could help you maintain your teeth strong, bright and stay healthy.
Brush and Floss Your Teeth Regularly
The first step in maintaining your oral health is to brush and floss your teeth twice a day regularly. The right time to brush your teeth is after every meal. This could help you remove all the food particles that are stuck in your teeth. Be sure to floss your teeth every time you brush your teeth. It is also recommended to brush your teeth at night before going to bed, and it helps you avoid the growth of bacteria and germs in your mouth.
Clean Your Brush
You no need of any special cover to keep your brush clean. It is recommended not to use any covers to your toothbrush since it can breed new bacteria into your brush and affect your teeth. Instead, you can rinse your brush after every use and allow it to dry in the air. Also, the dentist in Balmain suggests avoiding sharing your toothbrush with others.
Use Tongue Cleaner
Even after brushing and flossing your teeth, bacteria can remain on your tongue and causes various effects. Nowadays, most toothbrushes have tongue scraper at its back, and you can use them to clean your tongue. Cleaning your tongue can help freshen your breath.
Using mouthwash can help you get rid of debris that irritates your gum line and causes gingivitis. Mouthwash can enter into places where your brush or floss can’t enter. Thus, mouthwash helps you keep your teeth and mouth fresh.
Drink Plenty of Water
Most Balmain dentist suggests you drink plenty of water to encourage the production of saliva that is important for healthy teeth. You can have more water instead of drinking sodas and sugary drinks. As sugary drinks can create plaque, it is better to avoid them.
Avoid Sugary Foods
Not only avoiding sugary drinks can eliminate the growth of bacteria and the formation of plaque on your teeth, so you need to avoid sugary foods to avoid them. Most children eat a lot of sugary foods and candies which can affect their teeth badly. So practice eating healthy foods to avoid the damage caused by sugary foods.